If you are trying to improve your overall health and well-being, waking up an hour earlier may be the best decision you make.
New Delhi: 5th September 2024
For many people, the thought of getting up early to workout may be daunting. However, there are plenty of health professionals and studies that show the many benefits of working out early on in the morning. In addition to losing a couple of pounds, or merely staying fit, working out in the morning can greatly improve mental and physical well-being.
Here are 5 benefits to exercising in the early morning that will improve your overall health!
1. Increases Energy for the Entire Day!
Exercising early is like a natural stimulant, improving your awareness and energizing your body. Exercising in the morning, is the best time to release endorphins; or otherwise known as “feel-good hormones.” Endorphins help alleviate stress, improve mood, and allow for an increase of productivity, hours after working out. Simply put, the end result is you feel more awake and focused!
2. Increases Clarity and Focus
Going back to working out in the morning bumps blood flow to the brain which raises cognitive function and clarity. If you want to be able to multi-task, or just simply complete work-related functions with greater efficiency, physical activity in the early morning will help with concentration, rapid decisions, and retention of memories. For office goers or those simply looking to start their day at home, working out in the morning is essential for fine-tuning clarity and focus allowing you, “to do more without doing more.”
3. Better Sleep
Continuous habits of re-occurring morning workouts interrupt your natural circadian rhythm our body’s natural cycle that takes place over 24 hours. This can be beneficial in bringing awareness to the body that you feel prepared to do something each morning and are adamant about doing something at the same time every day, allowing not only for awareness but subconscious built patterns bringing meaning to routines over the course of day. Sleep studies show, working out in the morning causes the sleep habits to become deeper and restorative compared to working out later in the day.
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4. Aiding Weight Loss
If losing weight is part of your fitness goals, morning exercise can be a very effective approach. Research indicates that exercising on an empty stomach in the morning can increase fat-burning capability. Your body prefers to burn stored fat for energy when you fast overnight, so morning workouts can lead to more efficient fat loss.
5. Improves Your Mood and Reduces Stress
Morning workouts can help improve your outlook on the rest of the day. Exercise is an effective way to release endorphins, which help reduce feelings of stress, anxiety, and, in some cases, depression. Morning exercise can also provide a sense of accomplishment that gives you a mental edge and allows you to feel more positive about the activities ahead of you for the rest of the day.
While exercising or working out at any point in the day has benefits, morning exercise can provide benefits that go far beyond physical fitness. Benefits like energy, mental focus, sleep, and mood improvement are all measurable benefits of morning exercise. Therefore, if you are trying to improve your overall health and well-being, waking up an hour earlier may be the best decision you make!