The actor opens up about his intense 100-day transformation, fitness philosophy, and the discipline behind staying fit after 40
New Delhi, July 23, 2025
Tamil superstar Suriya celebrating his 50th today, but even at 50, Suriya’s physique still amazes fans and colleagues in the industry. The police officer-turned-superstar recently shared the 100-day fitness challenge he undertook to prepare for his role in the upcoming period action movie ‘Kanguva’, in which he will display his six-pack abs as a formidable warrior.
In a recent interview, Suriya described the journey as “climbing a mountain”, especially compared to the transformations he managed in his 30s. Now at 50, he admitted that age demands a different level of discipline, requiring a complete shift in lifestyle rather than short-term fixes.
In order to take on the physically challenging role, Suriya used a strict calorie deficit diet, increased the intensity of his cardio, and was extremely methodical and consistent around both training and recovery. He highlighted that, even with his good genetics providing him a naturally long and lean physique, fitness beyond age 40 is going to be all about consistency and not taking crash courses to get good results.
What really separates Suriya from others today, is he has committed to natural bodybuilding and does not believe in any artificial enhancements. He has avoided ab definition for nearly a decade in-between films, we understand his dedication to physical demands for ‘Kanguva’, he still committed to a high level of physical training and conditioning to gain definition.
His definition of fitness constitutes discipline but allows for some indulgences in moderation and encourages fans to build a lifestyle for longevity and healthy aging. On his birthday this year, Suriya represents that peak physical performance and being age-appropriate is not an option when you plan, have patience, and consistency.
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