A practical guide to menstrual hygiene, covering safe practices, proper product use, infection prevention, common mistakes, and breaking myths to help women stay clean, healthy, and confident during their periods
New Delhi: In many parts of India, talking about menstruation still feels taboo. Because of this, many girls and women grow up without proper guidance on menstrual hygiene. It’s important to understand that menstruation is a natural biological process, and there is no shame in discussing it openly.
Basic Awareness
One of the most important habits is to track your menstrual cycle and be prepared, especially when you are outside your home. Young girls approaching puberty should also be informed in advance and can carry sanitary products as a precaution. Guidance from a trusted adult, such as a mother or elder sibling, can be very helpful.
Choosing the Right Product
There are several safe menstrual products available:
• Sanitary pads
• Period panties
• Menstrual cups
Before choosing any product, it’s important to understand how to use and maintain it properly.
• Sanitary pads should be changed every 3-4 hours. Wrap the used pad before disposing of it.
• Period panties must be washed thoroughly and dried properly in sunlight.
• Menstrual cups require proper cleaning and sterilization; when used correctly, they can last for several years.
Importance of Hygiene
Maintaining proper hygiene during menstruation is essential for overall health and well-being.
Risk of Infections: Practising good hygiene, such as washing hands before and after changing menstrual products, is crucial. Using the same pad or product for an extended period can create a moist environment that promotes bacterial growth. This may increase the risk of infections, including:
• Bacterial vaginosis
• Yeast infections
• Urinary tract infections
• Skin irritation or dermatitis
Reproductive Health: If left untreated, certain infections can lead to complications such as pelvic discomfort. Maintaining proper hygiene and seeking timely care are important for protecting reproductive health.
Cervical Cancer Awareness: Cervical cancer is a serious health condition primarily caused by the human papillomavirus (HPV), not poor menstrual hygiene. However, good hygiene practices and awareness contribute to overall reproductive health and early detection of issues.
Breaking Myths
There is a common misconception that girls should avoid bathing during their periods. This is not true.
• Daily bathing is safe and highly recommended
• It helps maintain cleanliness and prevents odour
• The external genital area should be cleaned regularly with water
• Avoid using harsh soaps or chemical products internally
Many myths around menstruation are not scientifically true, such as:
• Girls should not enter the kitchen
• Exercise should be avoided
• Touching certain foods like pickles is harmful
These beliefs have no scientific basis. Normal daily activities can be continued based on comfort.
Safe Disposal of Menstrual Products
Proper disposal of menstrual products is important for both personal hygiene and environmental protection.
• Wrap used pads in paper before disposal
• Do not flush pads or other products in the toilet
• Use designated disposal bins where available
• Consider eco-friendly alternatives such as reusable products
When to See a Doctor
It is important to seek medical advice if you notice:
• Very heavy bleeding
• Severe or unusual pain
• Irregular periods
• Foul-smelling discharge or itching
Ignoring these signs can sometimes worsen underlying conditions.
Emotional & Mental Well-being
During periods, many girls and women experience:
• Mood swings
• Irritability
• Low energy
These changes are normal due to hormonal fluctuations. Getting enough rest and support can help manage them better.
Choosing the Right Product
Some conventional sanitary pads may contain synthetic materials, fragrances, or chemicals that can irritate sensitive skin. If you experience discomfort, you can consider alternatives like:
• Organic or chemical-free pads
• Reusable cloth pads
• Period panties
• Menstrual cups
Choose what suits your body, comfort, and lifestyle.
Menstrual hygiene is not just about cleanliness; it’s about health, dignity, and awareness. Open conversations and correct information can empower girls and women to take better care of themselves without fear or shame.
